Tortitas de berenjena, cilantro y espinacas

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Tortitas de berenjena, cilantro y espinacas. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Tortitas de berenjena, cilantro y espinacas is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions daily. Tortitas de berenjena, cilantro y espinacas is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Tortitas de berenjena, cilantro y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de berenjena, cilantro y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de berenjena, cilantro y espinacas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can have Tortitas de berenjena, cilantro y espinacas using 12 ingredients and 8 steps. Here is how you cook that.

Me encanto esta combinación. Abundantes hojas, grasa buena y proteína. Simplemente Deliciosas ;)

Ingredients and spices that need to be Make ready to make Tortitas de berenjena, cilantro y espinacas:

1. 1 berenjena grande
2. 1 pimiento rojo grande
3. 1/3 manojo cilantro
4. 1/2 manojo espinacas
5. 5 claras
6. 2 yemas de huevo
7. 2 cucharadas semillas de hemp
8. 4 cucharadas avena en hojuelas
9. 4 cucharadas quinoa granulada
10. al gusto Sal
11. Aceite de aguacate para freír
12. Requesón para decorar

Steps to make to make Tortitas de berenjena, cilantro y espinacas

1. Quitar la piel a la berenjena y cortar en láminas hacia lo largo, dejar reposar con sal por 30 minutos para quitarle el amargor
2. Asar en comal o sartén el pimiento y las láminas de berenjena y cortar en cuadritos
3. Picar el cilantro y espinaca
4. Mezclar de forma envolvente en un bowl, los ingredientes anteriores con las claras, las yemas, las semillas de hemp, la avena, quinoa y la sal. Agregar un poco de agua en caso de necesitarlo
5. Calentar un sartén con un poco de aceite de aguacate
6. Colocar un poco de mezcla en el sartén a manera de tortitas y cocinar por ambos lados
7. Servir con requesón y un poco de semillas de hemp espolvoreadas
8. Disfruta!

As your experience and also confidence expands, you will locate that you have a lot more natural control over your diet plan and adapt your diet to your individual preferences over time. Whether you intend to offer a dish that uses fewer or more components or is a little more or less spicy, you can make simple modifications to accomplish this objective. Simply put, begin making your dishes on time. As for standard cooking abilities for beginners you do not require to learn them but only if you grasp some simple cooking techniques.

This isn't a total guide to fast and also easy lunch dishes however its great something to chew on. Hopefully this will certainly obtain your imaginative juices moving so you can prepare tasty dishes for your family without doing too many heavy meals on your trip.

So that's going to wrap it up with this exceptional food Recipe of Perfect Tortitas de berenjena, cilantro y espinacas. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!